To Cool: Place pillow in a container then place in the freezer for a minimum of 30 minutes.  

To Warm:  Place in a microwave or crock pot.  If using the microwave, warm pillow in 30 second intervals. When using the crock pot, turn pillow every  5 minutes for even distribution of heat.

Enjoy your pillow by placing it on your shoulders, neck ,back or anywhere you desire.

**** Pillow may be hot.  Test pillow's temperature before placing on body

Caring for your pillow:

Store your pillow in a dry place away from moisture. Always keep pillow away from animals. Your pillow can we clean with a damp towel. Make sure pillow is dry before using again. Keep your pillow dust free. You may place your pillow in a container when you’re not using it; this will keep your pillow clean and seal the aroma.